Yoga and Meditation
We offer community yoga and meditation to restore, rest and connect with yourself and others. We offer regular, weekly yoga and meditation. Mats and seating provided for yoga and meditation sessions, but feel free to bring your own.
Follow us on social media for special events & community offerings.
Inquire about membership for discounts on community sessions.
Root & Return Yoga
Join Meg at Altaer for an intentional space to become grounded, present and reconnected.
All levels welcome, inclusive of all bodies and abilities
Book here
Yoga Nidra & Reiki
Join Meg for an evening of deep rest, guided support and restoration.
No experience necessary. All levels welcome
Book here
Guided
Meditation
Join Em for a guided meditation that follows weekly themes to promote well-being.
No experience necessary. All levels welcome
Book here